Thursday cardio and cafe..........

cold today......sweaters are my friends......never even owned a sweater before surgery !! Today's progress and planned eats are........

my morning vits ✅.  Water✅ Walking.....good

breakfast...........coffee/miralax.........Apple/peanut butter

lunch..................turkey, cheese, crackers

snack.................cheese

dinner.................taco

snack.................cottage cheese/pineapple

Ya'll have a great day !!

Last day in Alaska. Flying home today on red eye. Ugh. I found this little store and bought some nuts and jerky for the flight home. That will keep me happy...  Not the best food choices, but better than carby sandwich r pizza in Chicago airport. And who know what is anything will be open at 5 am in Chicago. 

Eats today:

Coffee with more coffee..w Miralax..

Peanuts... (Are to many for my morning so got nausea..)

Maybe some food around noon. 

Dinner - not sure. Depends if i get to the airport early enough before my flight and what the options there are. 

Snacking on nuts and jerky... 

Once i get home i plan to do some guy and liver cleaning.,. From to many glasses of wine, and weird food. 

Exercise with be lots of walking..... I know i will get over 10,000 steps today and tomorrow.