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Wednesday cardio and cafe.....been eating ok ??

Waysta
on 10/28/14 11:42 pm - TX

Yesterday was a stress eating day for me......gotta get that under control !! Figured out why I was stressed and today should be a better day !

my planned eats for today.........morning vits✅...water on my desk✅.....walking started...2000 steps so far

breakfast............coffee/miralax.....cottage cheese/pineapple

lunch..................pork/veggies

snack.................cheese

dinner................chicken/veggies

snack................cottage cheese

I hope ya'll have a great day !!!

Slow and steady !!!! Have a Blessed Day !!!!!!

H.A.L.A B.
on 10/29/14 12:15 am

RNY on 05/14/08

stressful time for me...end of teh year.. But I do try to eat as good as I can.. I do eat more carbs than typical for me - but not enough to gain weight.. just too many to lose weight

Next week should be much better.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

claudia P.
on 10/30/14 1:27 am - West Sacramento, CA

RNY on 07/16/08

I have fallen toward carbs the past couple of days, but not to sugar... which I think is still positive. I have not touched one piece of candy that is sitting there waiting for trick-or-treating kids. So yay for that!

Breakfast: Bacon, roasted white and sweet potatoes, egg

Lunch: Turkey chili with a corn tortilla

Dinner: Chicken, avocado and potato

Snack: popcorn and a few pistachios

I can see Friday from here!!

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