Back On Track Together
Tuesday cafe and cardio...
How is everyone?
Yesterday was a horrible eating day for me... I had high stress and I forgot to take my meds ... and my BS tanked really low.. and I had a real problem getting it up.. I had to eat carbs and sugar... unfortunately once I start eating that there is no stop. My BS was up and down and all over the place... so frustrating... that continue through the whole night...Today I am probably up 5 lbs .. and crave sugars... but my BS is stable so I will keep it that way..
eats today:
middle of the night...and morning...peanuts M&M's + nuts and nut butter...
coffee + miralax and more coffee
water and green tea
HB eggs, avocado
not sure...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I don't know what happened........I started this thread this morning....wrote everything down....probably didn't hit submit......glad you did !
Sorry that you have to be so extra careful with your food choices......it is hard enough jus****ching protein, carbs, and calories !! I hope you are feeling better.
my eats and exercise for today.......walking is up to 8,000 steps...will reach my 10,000 today
Vitamins taken, water sitting on desk
breakfast..............egg/cheese......coffee minus miralax ( we will see how that works )
lunch.....................chili/cornbread/ from school cafeteria ( gonna try it )
snack.....................cheese stick
dinner.....................making homemade chili at home in crock pot right now, so I will have chili and some crackers for dinner
snack.......................Apple/peanut butter
i hope ya'll have a great day........posting makes me more accountable !!
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Cathy W.
Group Leader
Kathy S.
Moderator