Thursday cafe and cardio. Back on track.

I had a couple of days really really off track eating.  Candies and stuff. Ugh. 

But i turned it around yesterday. Yesterday i had a day of low carbs, and good foods. 

Today is going to be also a good day. 

Some ideas for comfort food when getting back on track:

Avocado chocolate pudding: blend avocado with some coconut milk, cocoa powder and sweetener. 

Low carbs pancakes ~ sweet or savery - or made as wraps: mix eggs with some coconut milk, add coconut flour, ground chia seeds, pinch of baking powder or baking soda , salt, and either sweetener or some spices ( i picked caraway seeds and bit more salt) . Very filling and good with anything. 

The rest of food should be chicken, chicken soup, some pork, maybe eggs... 

LotsLots of coffee and water.