Whatcha eating and doing Monday......

Yesterday went well for me food wise.....no exercise because I don't feel well.

I am better today and back at work........exercise started, morning vits taken, and liquids started

Eats for today...

breakfast......coffee/miralax..........piece of sausage

snack...........~

lunch............steak fingers, veggies from cafeteria. 😣.    Forgot my lunch

snack............Apple/PB.........I brought the snack

dinner...........homemade chili/ saltines

snack............probably cottage cheese/fruit

I hope everyone is back on track and doing well......post your eating plans....I don't always follow my plan, but at least I try !!   

December 1st. and Monday...starting the week and a month. My stress at work is bit less than last month. 

very busy... but hopefully less sleepless nights. 

I drank way too much wine all last week... my poor liver... I do need to stop taht...

I exercised on Saturday and Sunday... made me feel good... really good...

so plan is : 

• no wine
• exercise
• good food (as long as I don't drink wine - I eat really clean)

Today: 

coffee + more coffee; tea

cucumber turkey salad with homemade dressing

same as before + + 3 slices of canadian bacon+ 2 pieces homemade "bread-like" buns

more tea and water

maybe yoga--- but will see..., if not then I plan to walk on the treadmill for at least 30 min..if not more..

You cut back on wine, I will eliminate colas ( diet or otherwise). Need to stop that habit !!

I am all in!!!