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How can I make protein more appealing

viva
on 6/24/15 5:43 am - Somewhere, MI

struggling with meats and need help with making moist and easier to eat. Anyone have any good ideas. Viva

H.A.L.A B.
on 6/24/15 10:12 am

crock pot is my friend. or a pressure cooker.

I use salsa - put meat in the crockpot- cover with salsa - let it cook.

Make stews - then strain to remove most liquids.

Chillies - with mostly meats

I also make very thick spaghetti sauce. I eat mine with string zucchini - my BF - pasta.

Stir fry...

Mexican style fajitas

burgers.. (nicely spiced)

meatloaf ( I use ground flax meal or chia seeds instead of breadcrumbs)

and many many more...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

viva
on 6/24/15 7:57 pm - Somewhere, MI

Thanks for the suggestions and I will try using a crock pot and see if I can tenderize the meat by cooking it longer. Viva

Cathy W.
Group Leader

Kathy S.
Moderator