Monday, June 29

Good morning botts:

What a fun weekend.  Life goes back to normal today.  Then we have the 4th of July weekend.  I am looking forward to seeing friends and celebrating.  

today's plan:

B: egg, spinach, rf cheese, pumpernickel 200

S: 2 clementines, plain Greek yogurt with fruit/seeds 240

L: lettuce, tomato, sugar snap peas, baby carrots, fat free salad dressing, fruit/seeds and 1/2 sandwich with pumpernickel, black forest ham and rf cheese 260

S: veggie soup, frozen fruit and plain Greek yogurt smoothie 250

D: Salisbury steak, qinoa/grain Thai peanut 300

S: Nutrisystem muffin, nut crunch protein bar 350

1600 calories

Today I have to finish weeding the garden, cutting off dead spring parenials, planting topsoil, grass and gladiolas and spreading 2 bags of mulch.  That will take hours through out the day.  3 hours so far.  I would love to go to the gym for a swim and suna this evening.  I am down 15 lbs. since last summer, but I am 13 lbs. above my surgical weight.  I have a long way to go.  Relosing is difficult but not impossible.   Have a great day.  Tri

good for you to have a plan, and determination.

Hi Tri, Hala and Botts,

Today I did pretty good food wise and for exercise I walked Lola around the block, baby steps right? I did have leftover lasagna for dinner but a small serving with extra ricotta and left some of the noodle.

Breakfast: half a cup of plain greek yogurt with a tsp of honey and a tbsp of pecans

Snack: hard boiled egg

Lunch: 1 egg 2 egg whites 4 oz mushrooms cooked in oil and butter and topped with an ounce of mozzarella with a tbsp each of salsa and sour cream

Dinner: that lasagna I told you about

Evening snack: going to have an apple and an ounce of cheddar

Have a great evening everyone
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

I admire your planning! You are a great example for me!