August 12

Yesterday, I went off my plan. A co-worker bought me lunch - pasta - and it completely threw me off. I really can't eat simple carbs - I just have such a problem saying no!  I just need to really commit and stay away from them. Once I get past the carb cra**** gets easier, but I can't seem to do that. :-(

So, for today . .

Bfast: Protein shake (was in a hurry), greek 100 yogurt

S: Stabilyze protein par

lunch: nighthawk frozen dinner

S: string cheese, mini bell peppers, babybel

dinner: beef stew meat with pot roast gravey, small potatoes, carrots

S: protein shake

I ate of my plan last night... but it was all on me... ugh.. 

http://www.obesityhelp.com/forums/amos/5365714/11-Ways-for-L earning-to-Say-No/