help

i had RNY 2003.. lately i wan to eat my son's snacks like animal crackers, fruit snacks, toast. i have been doing keto for a year but lately i just want to get into my 3 year old's son's snacks. how can i stop?. i did gain from it. 6 pounds in a week. i have read where keto people will binge. i think that is me, i have lost lots of my regain from old bad habits. i was 150 now i am back up to 156 pounds last night i checked.

Does you son really need the junk food? He would get condition to eating things like that.

How about start him on a healthier diet? IMO Some of those items are not good for you, or a child.

If not - you may need to try to find out why do you have the cravings. Maybe something is not right. I.e. when I crave chocolate, I often need magnesium. Sweets? my hormones are off or the candida in my gut needs treatment.(like now).

I try to have a substitute food for my cravings. Nuts, or nut butters. Or get good hot cup of tea, or even 85% dark chocolate.

The more sugar i eat - the more I crave. And the more i eat it.