Back On Track Together
If a first you don't succeed, try try, try and try even again!
From lowest wt. regain of 38lbs.
I need to lose, 61 lbs.
If you want to get back on track as well? Post a message. This place is ghost town.
I stay clear of the main boards, they can be brutal if you don't come often.
I can back last year, and they were really judgmental, did not know who I was?
Well I've been visiting OH since 2007. I come and go.
So for today I am back, maybe tomorrow maybe not?
Either way I will always check in, as long as the site exists.
One thing I can say, is I am loyal. I don't come often, but I will never forget, and I always check in at some point.
It's all good.
My new food plan is currently, Intermittent fasting. 16/8
This is my first week.
So you ask? How's that working out for you? So far, fairly good. Again I had to cease my beloved ****tails.
I truly miss my Apple martinis indeed. Right now, weight loss is more important to me.
Too many calories. Giving up my Spirits is major for me. I did a while back to lose some weight for my graduation.
In reading old posts, I lost 20lbs. Wow. I impressed my self, see, it can be done, you just have to commit to a plan and major change of diet and exercise always work, if you work it.
Inspiration came from a photo taken on July 7, 2018, pictures don't lie.
Also inspired to feel better physically, weight gain has been hard on my old body frame.
Getting this 50-60lbs. off of me, would be the best feeling ever.
Alcohol and fruits re my kryptonite. Unfortunately with neither one I can keep it in reasonable. I love fruits. Once in a while I allow myself some fruits. Like yesterday. I really need Cherie's. I bought a pound, and I was planning to have that as a snack for a week. Yea, I ate the whole pound of cherries. Not in one sitting, or rather not in 5-10 min, but during the late afternoon,- evening. Instead of dinner. Well, I had a few slices of swiss cheese.
Today course I am gassy, bloated, and feel heavy. But ..cherr cheare no longer at home at I would be a while before I buy them again. I know I could eat much worse foods like chocolate and candies.
Before RNY- I would never considered cherries as a sinful pleasure. Now I do.
I got too heavy, and would like to get rid off 15-20 lbs. Because the way I am build - I am still considered "normal size",so the motivation to lose weight is rather weak at the moment. Back pain - that I know could be improved if I lose the 15 lbs, is my major motivation.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
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"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."



