Arrange Your Environment 
        
            
			
    		     
        		     Melvaon 3/13/10 2:26 pm - Gilbert, AZ  
        		     
             
			    Eliminate trigger foods from your home and work environments. 
"Don't worry about throwing out food. It's going to get wasted one way or another - either in the trash can or in your body." 
This info comes from BDS
Melva
   
            
          
 
				
			 
			
				
				
					
						
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