Central Connecticut Cares
Measurement conversion
Did you ever try to read a label and all they have listed is the grams. Well here is something to help you make those conversions to ounces, tablespoons and cups.
Hope this helps.
Hope this helps.
| Measurement Conversion | |||
| Ounce | Grams | Cups | Tbsp |
| 0.50 | 16 | 1 Tbsp | |
| 1.00 | 28 | 2 Tbsp | |
| 1.25 | 36 | ||
| 1.50 | 42 | 3 Tbsp | |
| 1.75 | 50 | ||
| 2.00 | 56 | 1/4 cup | 4 Tbsp |
| 2.50 | 70 | ||
| 3.00 | 85 | 1/3 cup | 6 Tbsp |
| 3.50 | 98 | ||
| 4.00 | 112 | 1/2 cup | 8 Tbsp |
| 4.50 | 126 | ||
| 5.00 | 140 | ||
| 5.50 | 154 | ||
| 6.00 | 168 | ||
| 6.50 | 182 | ||
| 7.00 | 196 | ||
| 7.50 | 210 | ||
| 8.00 | 224 | 1 cup | |
| 8.50 | 238 | ||
| 9.00 | 252 | ||
| 9.50 | 266 | ||
| 10.00 | 280 | 1 1/4 cup | |
| 10.50 | 294 | ||
| 11.00 | 308 | ||
| 11.50 | 322 | ||
| 12.00 | 336 | 1 1/2 cup | |
| 12.50 | 350 | ||
| 13.00 | 364 | ||
| 13.50 | 378 | ||
| 14.00 | 392 | 1 3/4 cup | |
| 14.50 | 406 | ||
| 15.00 | 420 | ||
| 15.50 | 434 | ||
| 16.00 | 448 | 2 cup | |
| 32.00 | 907 | 16 cups | |
| 4 cups | |||

Lost 25 pounds pre-op
