Breaking bad habits ie. evening munching

What have you found to help change negative eating habits? Share with us your successes and failures. Let's support each other.
Hugs on this Friday morning~
Annie

Sometimes I just hate the empty tumby feeling so I go for something warm. I'll do my cream of soup from lipton ( 60 cals) Or my nut was ok with oatmeal - I get the sugar free, low sugar or the weight control (has the most protein with whey isolate and 1 gram sugar) If I plan for the snack, then I'm more mindful and less tempted with mindless snagging (snack/grabbing LOL)

You always have great idea's. Thanks for your encouragement.
Hugs~
Annie

I find drinking water, chewing gum and brushing teeth help me not want to graze at night time and during the day. 

Hugs,
Molly

Thanks Molly, I love the idea of brushing my teeth to tell my brain that I'm done eating. You are a great encourager.
Hugs~
Annie

i f8nd that when i want something sweet, I usually go for one my crystal light drinks or cold cubed pinepples 1/2 oz.) Very satisfying!