How will you move your body today 8-5-10?

  If I may, I have borrowed this from Nana on the lapband thread.  I hope she dosen't mind, but I have found it to be very helpful.   It just makes you think that we must make exercise an important part of this journey.   This is a challenge for me, but very very necessary. I don't lose weight w/just a good diet.   I won't be able to go to the gym tonight, so my plan for the day is to walk  2 miles today on my lunch hour @a track near my job.  I am so grateful that it is there.    How about you?   

Thanks Jazzy for the necessary reminder about moving my body. It is a hard thing for me too. I hate exercise. I do water aerobics but need to walk as well. I will go for a walk today. Thanks for the challenge. Have a great day.
Hugs~
Annie

Thanks Annie,  I know I can use all the help I can get!

I am sure Nana will not mind.  I worked out this morning already.  Have a good work out and I posted to Nana already on BAF.  I have been super busy this week, but when I pop in I will try to encourage you to MOVE that body!!  Keep up the good work! 

Thanks Mollie !!

I did my walk,         , but  I was only able to go around the track 6x's due to the heat  here in Manhattan today.  But I was glad I went.  Thanks for the encouraging words. 

I am glad I am not the only one who has problems with being motivated to move.I have my surgergy on thuray so will need encouragement.Thanks in advance for your help.

Congrats on your surgery.  This is a good place to be for support. 

 AWESOME! KEEP UP THE GOOD WORK...