LifeStarts WLS
Recent Posts
Topic: RE: Pave the Way for Persistence
I love it!! Especially the one about demoting non-supportive friends into the later stage. Thanks for posting it and have a good weekend!
HW 611 Pre-opW 580 LW 302 GW 238
Topic: RE: SO WHAT IS GOING ON GROUP ? !!!!
My goal is to up the intensity of my workouts. I hope to reach my weight loss goal by May which means I will have to work my butt off, literally. Actually it is more like my tummy and thighs. I started back at the gym last week at it has been great. I learned the best way to get cardio is to take a group fitness class so Zumba has become part of my week. Strength training is a must because I want to stay toned. My other goals include an increase in water and protein. I have back tracked a little to include an extra protein shake a day. I noticed after only 3 months since surgery my weight loss has slowed down. I don't want to panic but I have 64 lbs to go to hit my goal so I figured some restructure was in order. I am very much open for suggestions! ~ Stacy
Stacy
Topic: RE: Traits of WLS Winners
BRE visit http://www.obesityhelp.com/group/changedforGodforlife/members. Check out Fairfileld County Bariatrics WTNH, www.wtnh.com/dpp/ct_style/health_fitness/fairfield-county-bariatrics.
Love this!
BRE visit http://www.obesityhelp.com/group/changedforGodforlife/members. Check out Fairfileld County Bariatrics WTNH, www.wtnh.com/dpp/ct_style/health_fitness/fairfield-county-bariatrics. Topic: RE: SO WHAT IS GOING ON GROUP ? !!!!
BRE visit http://www.obesityhelp.com/group/changedforGodforlife/members. Check out Fairfileld County Bariatrics WTNH, www.wtnh.com/dpp/ct_style/health_fitness/fairfield-county-bariatrics.
Great question Tink, I made a couple of goals for myself on this year consisting of the following:
1. Excerise more throughout the week
2. Train to do a marathon for obesity this year
3. Not to take on too much in my life that I cannot do,, just learning to say "No"
4. Make more time for family this year
1. Excerise more throughout the week
2. Train to do a marathon for obesity this year
3. Not to take on too much in my life that I cannot do,, just learning to say "No"
4. Make more time for family this year
BRE visit http://www.obesityhelp.com/group/changedforGodforlife/members. Check out Fairfileld County Bariatrics WTNH, www.wtnh.com/dpp/ct_style/health_fitness/fairfield-county-bariatrics. Topic: RE: inspirational devotion
BRE visit http://www.obesityhelp.com/group/changedforGodforlife/members. Check out Fairfileld County Bariatrics WTNH, www.wtnh.com/dpp/ct_style/health_fitness/fairfield-county-bariatrics.
Great post! Very encouraging...
BRE visit http://www.obesityhelp.com/group/changedforGodforlife/members. Check out Fairfileld County Bariatrics WTNH, www.wtnh.com/dpp/ct_style/health_fitness/fairfield-county-bariatrics. 
Topic: RE: SO WHAT IS GOING ON GROUP ? !!!!
Thanks Tink for all your time, work & care to keep this group up and going.
This time of year for me tends to be blah. So I am making a commitment to
check in daily.
Thanks with a hug
Annie
This time of year for me tends to be blah. So I am making a commitment to
check in daily.
Thanks with a hug
Annie
Topic: RE: HUNGER VS SATIETY - LEADER HANDOUT
This is awesome. I'm printing it off to keep where I can refer to it.
Thanks Tink for your faithfulness to Life-Starts.
Thanks Tink for your faithfulness to Life-Starts.
Topic: RE: WHAT DO YOU SAY TO YOURSELF ?
I really needed to be reminded of self-talk. The negative self talk for me is a habit I need to work on all the time. This stems from childhood issues. Keep on keeping on~
Topic: RE: Pave the Way for Persistence
Consistent & Persistent. Sparkpeople is such a great resource. Thanks for pointing us there.
