What have we done to be healthy today??

 

Hi Bob,
Good job... I am out of town and that is always a struggle to stay on routine. Which I know you know all about that.. You know I need to try the Greek Yogurt... I have a really hard time tolerating yogurt because of the slimy texture.. So last week Jennifer put me on this stuff in the vitamin section to take twice a day to put the good bacteria into the intestine.. I like the whipped yogurt but I can not find any that is sugar free. Have you happened to see any.....

 

Trina you really should try the greek yogurt, it is thicker than reg. yogurt so that might work for you as far as the texture goes. Stay safe in Houston.

Bobbie

 

I get the Plain Greek Yogurt it has 1-2g of sugar but taste bland, so I mix cinnamin and equal in it and taste pretty good. Plus 15-22g of protein!