Atkins and Low Carb Weight Loss
3 - 2 - 11 Blastoff! CARb Accountability Roundup
Okay folks, what's your plan today? (Or, if your day is over -- what happened food-wise?)
Lisa
Lisa
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Doing good. Low carb count. Losing weight? nope... why? hm... I guess too much wine... lol.
But I am going to give it up for the Lent... ONe": to detoxify and give my poor liver a break, and 2: so I can see if the wine is what make sme unable to lose weight. It is not a sweet wine, so it has no carbs... still lots of calories.. By the same time I am getting colonoscopy next week so that will also mean a liquid diet for a few days... Maybe that will reet my system? who knows.
But today was all good.
coffee+ almond milk
Protein shake
meatloaf (low carb, home made)
checken + green beans
1/3 of nut bar (had too - my BS was dropping)
Dinner: not sure yet- going out so will pick something smart - probably salad + some meat or fish.
LNS: cheese...
But I am going to give it up for the Lent... ONe": to detoxify and give my poor liver a break, and 2: so I can see if the wine is what make sme unable to lose weight. It is not a sweet wine, so it has no carbs... still lots of calories.. By the same time I am getting colonoscopy next week so that will also mean a liquid diet for a few days... Maybe that will reet my system? who knows.
But today was all good.
coffee+ almond milk
Protein shake
meatloaf (low carb, home made)
checken + green beans
1/3 of nut bar (had too - my BS was dropping)
Dinner: not sure yet- going out so will pick something smart - probably salad + some meat or fish.
LNS: cheese...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
