Atkins and Low Carb Weight Loss
It's already FRIDAY? CARb Accountability Roundup!
Thank you to Hala for posting this thread yesterday -- MUCH appreciated! Some days I just don't seem to make it online, and I am grateful that there was someone to pick up when I was slacking!
Okay folks, post your low-carb efforts here!
My plan:
B: cheesy omelet and coffee with full cream and SF choc syrup
S: MartitaLinda's parmesan crackers
L: "protein style" pastrami sandwich with beet salad
S: half a banana (keep in mind I'm at maintenance) and a glass of milk
D: chicken, vegetable sopu, spaghetti squash
Okay folks, post your low-carb efforts here!
My plan:
B: cheesy omelet and coffee with full cream and SF choc syrup
S: MartitaLinda's parmesan crackers
L: "protein style" pastrami sandwich with beet salad
S: half a banana (keep in mind I'm at maintenance) and a glass of milk
D: chicken, vegetable sopu, spaghetti squash
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Thanks. Glad I did not break up any rules about posting... lol...
Last few days more carbs started sneaking into my food... the little nasty bustards...lol... so sneaky. When you relax a bit and stop journaling food... they just poop right back into your food and also made you eat more... so the calories was higher also... And since I am very busy lately.. the exercise is close to non-exiistant. So I need to shape up and start journaling again. It keeps me aware what is in the food I eat.
today plan will be simple:
coffee + almond milk
handfull of pumpkin seeds ( last one for the whole week)
protein shake
tuna + pickles or some cheese + veggies
yogurt + flax + proteins.
protein shake (if going out, to make sure I can wait for a late dinner..)
salad + fish or light soup..
LNS: cheese... (to keep my BS stable over night)
Last few days more carbs started sneaking into my food... the little nasty bustards...lol... so sneaky. When you relax a bit and stop journaling food... they just poop right back into your food and also made you eat more... so the calories was higher also... And since I am very busy lately.. the exercise is close to non-exiistant. So I need to shape up and start journaling again. It keeps me aware what is in the food I eat.
today plan will be simple:
coffee + almond milk
handfull of pumpkin seeds ( last one for the whole week)
protein shake
tuna + pickles or some cheese + veggies
yogurt + flax + proteins.
protein shake (if going out, to make sure I can wait for a late dinner..)
salad + fish or light soup..
LNS: cheese... (to keep my BS stable over night)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Mowed part of my 2-1/2 acres for the first time this season, so that was my PE (physical exercise) - no riding mower... just run 'o the mill gas push mower
I was wiped out after a long week, so after feeding the animals, I went back to bed and shamefully skipped breakfast.
L - 2 ounces tuna salad
S - 2 ounces chicken
D - 2 beef ribs with 0-carb BBQ sauce, chopped brocoli
S - 1/4 cup ricotta with splenda and a touch of unsweetened cocoa.
I was wiped out after a long week, so after feeding the animals, I went back to bed and shamefully skipped breakfast.
L - 2 ounces tuna salad
S - 2 ounces chicken
D - 2 beef ribs with 0-carb BBQ sauce, chopped brocoli
S - 1/4 cup ricotta with splenda and a touch of unsweetened cocoa.
Shari M.
