Atkins and Low Carb Weight Loss
Tuesday CARb Accountability Rollcall!!!
I guess I need to start that today.
Doing well... so far so good. Writting things down really make a difference how I see food and really how much I have.
So far:
coffee + almond milk (unsweet)
2 protein muffins (no flour almost no sugar - small amount of sugar from bananas)
yogurt with feta, olives and dry dill dip
protein bar
sirloin burger from Costco... (already cooked - Love them) + pickles..
tea and more tea...
already 900 calories and 80 gr proteins... but 2 more meals for me...
probably will go over calories... can't help that...
but will have protein shake (one meal)
and leftover salmon burgers + pickles (all low carbs - used parm cheese and flax meal as a filler, and egg whites)
Doing well... so far so good. Writting things down really make a difference how I see food and really how much I have.
So far:
coffee + almond milk (unsweet)
2 protein muffins (no flour almost no sugar - small amount of sugar from bananas)
yogurt with feta, olives and dry dill dip
protein bar
sirloin burger from Costco... (already cooked - Love them) + pickles..
tea and more tea...
already 900 calories and 80 gr proteins... but 2 more meals for me...
probably will go over calories... can't help that...
but will have protein shake (one meal)
and leftover salmon burgers + pickles (all low carbs - used parm cheese and flax meal as a filler, and egg whites)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
It was not a low carb day today because I indulged myself with a soy latte, chocolate and pretzels. Still well in within my calorie budget.
My "normal" lc lifestyle eats for Tuesday
spaghetti squash with a sesoned oil dressing, beef & chicken, onion & red pepper
chai, water, creamsicles
buljol (a Trini fish dish), spaghetti squash
soda, chicken
mocha, pork skins
fudgsicle, water
77g carbs and 54g net carbs without the treats I mentioned I consider nothing off limits as long as I plan it into my week.
My "normal" lc lifestyle eats for Tuesday
spaghetti squash with a sesoned oil dressing, beef & chicken, onion & red pepper
chai, water, creamsicles
buljol (a Trini fish dish), spaghetti squash
soda, chicken
mocha, pork skins
fudgsicle, water
77g carbs and 54g net carbs without the treats I mentioned I consider nothing off limits as long as I plan it into my week.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Hala thank you so much for posting this thread! My morning got away from me, this was much appreciated!
This was not an "exemplary" low-carb day for me, because I got into the CHEESE CRACKERS this afternoon. Let's not talk about why I managed to purchase (and take to work) an entire large box of cheese crackers, shall we?
However, I would like to point out that I ate plenty of protein today, which sort of limited the curse of the crackers. And I got the protein in early, while I was still at home and in control -- bonus for me!
B: 3 poached eggs, coffee with half and half
S: didn't have time, probably why I got tempted by crackers later on
L: noodle-free lasagna, now THAT was a good idea
S: the afore-mentioned cheese crackers, grrrr
D: fish with cheese/garlic sauce, broccoli, carrots, half a roll with butter
Mostly it was a pretty good day, but curse you, boxed cheese crackers!!!
This was not an "exemplary" low-carb day for me, because I got into the CHEESE CRACKERS this afternoon. Let's not talk about why I managed to purchase (and take to work) an entire large box of cheese crackers, shall we?
However, I would like to point out that I ate plenty of protein today, which sort of limited the curse of the crackers. And I got the protein in early, while I was still at home and in control -- bonus for me!
B: 3 poached eggs, coffee with half and half
S: didn't have time, probably why I got tempted by crackers later on
L: noodle-free lasagna, now THAT was a good idea
S: the afore-mentioned cheese crackers, grrrr
D: fish with cheese/garlic sauce, broccoli, carrots, half a roll with butter
Mostly it was a pretty good day, but curse you, boxed cheese crackers!!!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
