Atkins and Low Carb Weight Loss
Monday? Where'd the Weekend Go? CARb Accountabiilty
You know what to do!!!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
I know whatto do... but do I do it? well.. at least most of the time..lol..
I am craving fruits lately. Spring is here and I love my fruits.
Anyway - today is a new day. And a new month.
I am planning to go back on track, and siince it is new month - plan to do 31 miles in 31 days...
Means I need to walk again..
Eats today:
coffee + cream
apple pie - low carb, with proteins
checken salad.
cheese + pickles
protein shake
lettuce wraps
canadian bacon, eggs... veggies
I am craving fruits lately. Spring is here and I love my fruits.
Anyway - today is a new day. And a new month.
I am planning to go back on track, and siince it is new month - plan to do 31 miles in 31 days...
Means I need to walk again..
Eats today:
coffee + cream
apple pie - low carb, with proteins
checken salad.
cheese + pickles
protein shake
lettuce wraps
canadian bacon, eggs... veggies
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Urgh, pre-menopause is not being kind to my body. Craving sweets, and diet soda, and SALTY stuff, not usually an issue. My blood pressure has soared up to normal (122/76 -- rather high for me) and I was chastized by my doctor about my exercise plan's "lack of rigor."
Sooooooooooo .... going to go back to induction for two weeks, see if I can get myself back in gear, Such a shame, I really enjoy maintenance!
But, all of that is startig tomorrow -- Here was today!
B: iced tea, piece of cheese, small apple
S: coffee with full cream
L: 3/4 of a whole wheat sandwich: chopped liver and turkey pastrami with pepperoncinis (see where the sodium is slipping in?)
S: banana, diet soda
D: half of a very small vegetable pizza
Sooooooooooo .... going to go back to induction for two weeks, see if I can get myself back in gear, Such a shame, I really enjoy maintenance!
But, all of that is startig tomorrow -- Here was today!
B: iced tea, piece of cheese, small apple
S: coffee with full cream
L: 3/4 of a whole wheat sandwich: chopped liver and turkey pastrami with pepperoncinis (see where the sodium is slipping in?)
S: banana, diet soda
D: half of a very small vegetable pizza
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
