Atkins and Low Carb Weight Loss
Hump Day CARb Accountability Roundup!
Hi there everyone -- today means we are halfway to the weekend, yippee!!!!!
This is day two of back-on-induction for me, and I'm already feeling better that I made it through the first day!
Lisa
This is day two of back-on-induction for me, and I'm already feeling better that I made it through the first day!
Lisa
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Went for a walk today - 3.5 miles... not bad... but after the walk my blood sugar dropped, so I had to eat some carby foods... o well..
today eats:
coffee+ almond milk
trio bar (20 gr carbs)
peanuts (some more carbs)
protein shake
protein shake
cheese sticks, protein cake
some dinner... not sure what yet - going out... business trip.
Will be on a business trip tomorrow so probably will not post.
But there is a plan for tomorrow:
coffee + proteins + cream
protein bar
salad + some meat
protein shake, cheese sticks
some snacks at Cinco De Mayo party
Proteins? cheese or some other things
today eats:
coffee+ almond milk
trio bar (20 gr carbs)
peanuts (some more carbs)
protein shake
protein shake
cheese sticks, protein cake
some dinner... not sure what yet - going out... business trip.
Will be on a business trip tomorrow so probably will not post.
But there is a plan for tomorrow:
coffee + proteins + cream
protein bar
salad + some meat
protein shake, cheese sticks
some snacks at Cinco De Mayo party
Proteins? cheese or some other things
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
