Atkins and Low Carb Weight Loss

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Carb accountability round up... -Tuesday eddition

H.A.L.A B.
on 5/31/11 1:48 am, edited 5/31/11 1:49 am

I made mostly good food choices all weekend. I am past trying things that make me sick. Crave beef like crazy... so I indulged in that.
Yesterday I gorged myself on fresh SC peaches.. (got a whole basket) and I paid for it. The cleaned me out and... when I got too brave and ate some with a skin... they came up... o well... 3 years post op - it is good to know that my pouch is still there.

Today is going to be a good day. At least food wise.

coffee+ almond milk
1/2 protein bar (before walking)
coffee+ almond milk
beef cold cuts.. (lean and no sugar)
protein shake
salmon + veggies??
protein bar (maybe)
meatloaf + salad

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

MSW will not settle
on 5/31/11 12:06 pm

Not a bad day. Calories and carbs holding and protein is good too. Finally putting that carb monster to rest. Gotta dig it a deep grave and burry it for good.

Today's eats:

Ham, eggs, chai tea

Chocolate protein cake, chai tea

Oven sweet potato fries, slim jim, chai tea

Chocolate protein cake, water, ham, turkey

Teusday's totals:

Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals
70.91	65.44	48.34	104.80	1304

carbs at 20%

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

hollykim
on 5/31/11 12:28 pm - Nashville, TN

Revision on 03/18/15

We also got some SC peches at the farmers market,but I only got 4 cause I am not at goal and didn't want too much temptation. the watermelon is bad enough,lol. Skin doesn't bother me so that is ok.

B Total factors choc protein shake double
L roast chix
S carb smart icecream
D brown rice black beans mozz cheese
S protein shake as above
T 78.2 N62.9