Atkins and Low Carb Weight Loss
CARB ACCOUNTABILITY - Friday!!!
Hi people... It is Friday... I am looking forward to the weekend. Need a lot rest, love and attention from my BF. Have not seen him for 10 days and really miss him.
I used to not to eat meats on Friday's (but was eating other proteins -dairy, eggs, fish, etc.) but since lately I do crave meat and my ferritin are low - so there is a good reason to forget about that until my iron is better.
Today eats:
coffee + almond milk
meatloaf
coffee protein shake
cheese sticks... (if hungry - food on the go)
meatloaf or steak... + veggies
not sure - going out - so what ever looks good on the menu..(but lots and lots of proteins).
I used to not to eat meats on Friday's (but was eating other proteins -dairy, eggs, fish, etc.) but since lately I do crave meat and my ferritin are low - so there is a good reason to forget about that until my iron is better.
Today eats:
coffee + almond milk
meatloaf
coffee protein shake
cheese sticks... (if hungry - food on the go)
meatloaf or steak... + veggies
not sure - going out - so what ever looks good on the menu..(but lots and lots of proteins).
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
