Atkins and Low Carb Weight Loss

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Tuesday everyone!

Paul5678
on 6/20/11 5:18 pm - United Kingdom

Alex missed two exams yesterday, didn't tell us or he'd have been in school in a wheelchair! TEENAGERS!!!!!

3 boiled eggs
Sausages
3 Ryvita with stilton butter
2 Atkins bars
Coffee and tea.

H.A.L.A B.
on 6/21/11 1:10 am

RNY on 05/14/08

Went too carby yesterday. It was fruits... and nuts... but still..

Today will be better...
coffee+ Al. milk
1/2 protein bar (before 4 mile walk)
coffee + Al milk
coffee protein shake.
coffee + Al milk (I am really tired)
shawarna + hummus + salad (Lebanese dish)
protein shake (or liver with onions...)
protein ice cream... or curry liver... + cucumber... + yogurt..

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Paul5678
on 6/21/11 5:27 am - United Kingdom

We all need to fight head-hunger, it's my biggest enemy...

ramos1120
on 6/21/11 4:50 am, edited 6/21/11 4:54 am - Camdenton, MO

RNY on 05/12/08

Back from a quick vacation and now back on strict atkins!

1/2 dec 1/2 reg coffee - no cream
B- 2 eggs 2 sausage patties
L- homemade cabbage roll
S- hard salami and piece of cheese
D- steak & green beans
s-sugar free jello

I have to stay on track. I have to get this regained weight back off!

Raynetta

Paul5678
on 6/21/11 5:26 am - United Kingdom

Whatever op we have, losing weight is still hard work!

LessieBelle
on 6/21/11 11:44 am

RNY on 08/17/09

coffee with SF creamer and splenda
boiled egg, 2 turkey sausages
coffee with SF creamer and splenda
3 oz chicken, cheese stick, salad, ranch dressing
ham wrap with cheese and lettuce
hot dog, 1/2 chili, salad
lots of water

and yes, TEENAGERS!!! ugh!