Atkins and Low Carb Weight Loss
Carbs - Thursday
How is everybody?
I am OK. Had my 3 year doc appointment and it is good and not good. I did gain 25 lbs in 1 year. But I do feel better, and I now have an ass.. (good asset)
His concerns re valid. After 2 year mark RNY patients have a rebound. Mine was 25 lbs and over 20%. Not good.
i want to be 10 lbs lighter... but... not sure if mu body wants that.
One one note- my weight was up 7 lbs due to recent hormones implants and antibiotics I take... but still... way too high. Time to shape up and lose 15 lbs. For good "again"
today plan is:
coffee+ Al Milk
protein shake
3 cheese sticks
liver + mushrooms + onions... (there I go again - but I do need to get the iron up)
protein shake, 1/2 prot bar (if we go for a walk)
some more food - maybe fish? not sure...
Early to bed.
I am OK. Had my 3 year doc appointment and it is good and not good. I did gain 25 lbs in 1 year. But I do feel better, and I now have an ass.. (good asset)
His concerns re valid. After 2 year mark RNY patients have a rebound. Mine was 25 lbs and over 20%. Not good.
i want to be 10 lbs lighter... but... not sure if mu body wants that.
One one note- my weight was up 7 lbs due to recent hormones implants and antibiotics I take... but still... way too high. Time to shape up and lose 15 lbs. For good "again"
today plan is:
coffee+ Al Milk
protein shake
3 cheese sticks
liver + mushrooms + onions... (there I go again - but I do need to get the iron up)
protein shake, 1/2 prot bar (if we go for a walk)
some more food - maybe fish? not sure...
Early to bed.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
