Monday Carbs

Another week begins... sun is shining and I'm smiling!

3 boiled eggs
2 Atkins bars
Ham and cheese
Chicken and broad beans
Coffee and tea.

Hope you all have a good week.

It is Monday, yuck and its raining.

scrambled eggs with ham & cheese
grilled chicken salad with ranch
vegetables for snack
taco salad with no chips or shell

Have a great day! Raynetta

Hope your days is good.  Keep me posted... (((HUGS))

Sorry it's raining, perhaps you'll have better luck later in the week.  What vegetables do you snack on - my vsg doesn't like veg at all!

I eat celery, cauliflower, broccoli, cucumbers and cherry tomatoes.  I haven't had any issue with veggies just the high carb sweets! 

Best of luck to you Raynetta

Thanks for the info.  I'll just have to start at a mouthful of veg and build up slowly.  I did eat some broad beans on Sunday and kept them down, but I had to take the tough skin off each one.  They were worth it!

I missed a chance to walk this morning. the sky was dark and it looked like it may rain any minute ...so I checkened out. Of course it did not rain.

I did not do too well over the weekend with eating.  Ate good things ... but overall - ate too much. grrr... but still I do not drink.. and the desire to have some is almost gone... i am really happy about that.
eat today may be interesting.
Coffee + Al milk
cheese, homemade protein - crunch bar... (nuts and proteins..)
curry liver + veggies (the liver is really good. I am sharingt it todya with a friend - she also likes liver... )
Protein shake
vegetables + beef + salad.

I can't imagine curried liver!!  PERVERT!! (LOL).  Are we talking drink as in alcohol?  I used to drink too much when I was a Policeman, it was part of the culture.  Haven't had a drink for over 10 years, and don't miss it.  In fact I tried a sip of wine on our last wedding anniversary and spat it out!  Janice thought it was delicious, so my tastes have changed...

lol... Yea... "Pervert"  I made that thing and it took me 3 days to acctually try it. Mind you I started with 5 lbs of chicken liver... so I have to discove rnew ways to eat it.
It acctully taste good. I bet you would like it. 
Very nice and spicy, fragrant. With just a touch of liver taste. 

as for drinks - yeap. alcohol. Before the darn RNY never had issues with alcohol. But after... differnt story.  So I decided to give it up. Completely.  So far so good.  Though I miss a nice glass of sharp white wine with dinner. Or red wine...

But after RNY - I could not stop on one... not sure why... and I many days I would start drinking once I got home. Though many days that was late anyway... but I hate being dependant on a substance like that.  I seen my ex suing and abusing ..and that was one main reason for me to get a divorce. 

You need to dry the liver curry one day.. really nice... .

 Here's today's eats:

B:  eggs and coffee with cream
S: cashews
L: shnitzel-fried chicken breast 
S: homemade Greek-style yogurt cheese
D:  moroccan bisteeya chicken (no filo dough), asparagus

kCal 1450
Protein: 115 grams
NetCarbs:  18  (finally!)