Atkins and Low Carb Weight Loss
Wednesday crabs
It is middle of the week.
My week didn't start well carb wise but I am getting there. One day at a time. Yesterday was a good day. Overall and carb-wise.
Today plan to have another good day.
Coffee + almond milk
2 cheese sticks
flax fake muffin ( a few bites, maybe)
lunch out - some Chinese... not sure what yet
liver + veggies
yogurt + proteins + flax
beef roast.
I also walked today, almost 3 miles, and plan to finish re-staining my deck (after work). The weather has been cooperating (finally) and I can finish what I started 2 weeks ago..
Life is good at the moment.: My cat loves me (she is so sweet), got a great BF, plan to go on a trip over the 4th july weekend...
My week didn't start well carb wise but I am getting there. One day at a time. Yesterday was a good day. Overall and carb-wise.
Today plan to have another good day.
Coffee + almond milk
2 cheese sticks
flax fake muffin ( a few bites, maybe)
lunch out - some Chinese... not sure what yet
liver + veggies
yogurt + proteins + flax
beef roast.
I also walked today, almost 3 miles, and plan to finish re-staining my deck (after work). The weather has been cooperating (finally) and I can finish what I started 2 weeks ago..
Life is good at the moment.: My cat loves me (she is so sweet), got a great BF, plan to go on a trip over the 4th july weekend...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
"Wednesday crabs" -- It's Wednesday here -- but I still don't have crabs!
(yuk yuk ...)
B: eggs with cheese, coffee with crem
S: greek yogurt and raspberries
L: sliced cheese
S: nectarine
D: shnitzel
Okay, okay .... two servings of fruit, but I was at a boring meeting all day long and managed NOT to have any of the soiur cream cake or any of the cookies or .... you get the idea.
Also, got a nice little shelter doggie! A miniature schnauzer mix! She's a little neurotic, but very cute (so she'll fit right in with the rest of the family).
Okay, I like that Hala started a gratitude portion of the post! My tally: a wondrful husband, four great kids, my incredible mother is still living, I have friends, a fun job, and entertaining pets. Yay me!
(yuk yuk ...)
B: eggs with cheese, coffee with crem
S: greek yogurt and raspberries
L: sliced cheese
S: nectarine
D: shnitzel
Okay, okay .... two servings of fruit, but I was at a boring meeting all day long and managed NOT to have any of the soiur cream cake or any of the cookies or .... you get the idea.
Also, got a nice little shelter doggie! A miniature schnauzer mix! She's a little neurotic, but very cute (so she'll fit right in with the rest of the family).
Okay, I like that Hala started a gratitude portion of the post! My tally: a wondrful husband, four great kids, my incredible mother is still living, I have friends, a fun job, and entertaining pets. Yay me!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Yey. I did end up with crab cakes... after all.. they were calling my name... lol..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
