Atkins and Low Carb Weight Loss
Thursday Carb Accountability
Good day everyone.
Doing well. Went out for a 3.6 mile brisk walk today. Feel good.
Eating shall be simple:
coffee + raw goat milk (x 2)
protein shake with goat milk (not that much)
roast (beef or pork) + some veggies... (if I have them)
yogurt + proteins + flax + berries
flax muffin
some nuts (maybe)
D: meatloaf + pickles; blackberries + whip cream...
Doing well. Went out for a 3.6 mile brisk walk today. Feel good.
Eating shall be simple:
coffee + raw goat milk (x 2)
protein shake with goat milk (not that much)
roast (beef or pork) + some veggies... (if I have them)
yogurt + proteins + flax + berries
flax muffin
some nuts (maybe)
D: meatloaf + pickles; blackberries + whip cream...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Mine does also - but only sometimes. And only some of it.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I am not claiming that today was a good day of eating, but it was somewhat low-carb anyways.
B nothing
L protein bar
S piece of bacon
D 5 cut green beans, 2 niblets of pineapple, 3/4 cup of broccoli carrot cheese soup
and 1 oz pork roast
S Starbucks Sugar-free Vanilla Latte w/ protein added
S protein bar
Tonight I cooked up some meat, so hopefully I will go to that tomorrow, instead of another protein bar. I would like to eat them less, but they are so easy to grab and eat.
Also, I need to get in more water.
B nothing
L protein bar
S piece of bacon
D 5 cut green beans, 2 niblets of pineapple, 3/4 cup of broccoli carrot cheese soup
and 1 oz pork roast
S Starbucks Sugar-free Vanilla Latte w/ protein added
S protein bar
Tonight I cooked up some meat, so hopefully I will go to that tomorrow, instead of another protein bar. I would like to eat them less, but they are so easy to grab and eat.
Also, I need to get in more water.
