Atkins and Low Carb Weight Loss
Friday Carb Accountability
Hi everybody...
Life is good. Even when you get "brain farts". I got one this morning. I was going to pick my friend for a walk at 6:45 am. At 6:58 she text me and asked if we are walking, I responded that why of course... then she asked me if I am OK? Sure I am, a bit tired and hot... but fine... Only then it done on my what time it was... lol... I changed into walking clothes and run out of the doors. duh... I was late... 30 min... But we still were able to walk 3.6 miles. That of course made me late to work... really late.. so I will have to make up the time later today. But I am glad I did walk.
As for food..here is a plan:
coffee+ milk
yogurt with some protein powder + fruits
protein shake
pork roast + cucumber
tuna + cucumber or pickle. (that is what I have for veggies)
flax muffin
fish or meat + veggies
yogurt + proteins + berries (dessert)
90% chocolate (a few pieces)
I do eat every 2-3 hrs so yeas, it looks like a lot of food... but my portions are typically small..
Life is good. Even when you get "brain farts". I got one this morning. I was going to pick my friend for a walk at 6:45 am. At 6:58 she text me and asked if we are walking, I responded that why of course... then she asked me if I am OK? Sure I am, a bit tired and hot... but fine... Only then it done on my what time it was... lol... I changed into walking clothes and run out of the doors. duh... I was late... 30 min... But we still were able to walk 3.6 miles. That of course made me late to work... really late.. so I will have to make up the time later today. But I am glad I did walk.
As for food..here is a plan:
coffee+ milk
yogurt with some protein powder + fruits
protein shake
pork roast + cucumber
tuna + cucumber or pickle. (that is what I have for veggies)
flax muffin
fish or meat + veggies
yogurt + proteins + berries (dessert)
90% chocolate (a few pieces)
I do eat every 2-3 hrs so yeas, it looks like a lot of food... but my portions are typically small..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
hate it when I have a brain fart day. Yestrday I was clumsy all day,spilled everything I tried to make/cook in the kitchen,slopped water everywhere,gah!
Day 4 of 5dpt.
B double choc protein/homemade almond milk
L grass fed beef meatballs
S tuna
S homemade sf choc pudding
D cheese omelet
S left over mahi mahi
T 15.3 N 13.3
Day 4 of 5dpt.
B double choc protein/homemade almond milk
L grass fed beef meatballs
S tuna
S homemade sf choc pudding
D cheese omelet
S left over mahi mahi
T 15.3 N 13.3
meatballs... need to make some meatballs... drooling...wish I got some bison meat last night... I was at the right store... darn it.... another brain fart....
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
