Friday Carbs

First day of the summer break for Alex.  Cool this morning, perfect weather for a walk.

3 boiled eggs
Cheese and ham
Chicken and some veg
Coffee and tea

May buy some chestnuts to make sausage balls...mmmmmmm.

Happy Friday.  It is raining here. Even my cat did not go out this morning. Yesterday she wondered out and I forgot to leave a window open for her... the next thing  - she was sitting on by the window... wet... poor thing... I let her inn and she made sure i knew she was not impressed. This morning - she stuck her nose out - realized it is raining, turned around and went back to sleep.   I felt like doing the same, but went to work instead. 
with the low air pressure - my blood pressure is lower than normal and I have a hard time managing... o well.

eats today:
coffee+ almond milk
5 min protein cake (take 1 egg, mix with 1 tsp of almond milk, add sweetened, then add 1 scoop of protein powder + 1/2 tsp of backing powder . nuke for 2 min. . enjoy).
flax muffin
burger + cucumber
protein shake
dinner - not sure , going out most likely.
additional snacks - if needed - cheese, more of the 5 min protein cake.

B double whey factors choc shake/homemade almond milk
L grass fed beef meatballs
S jerk-pineapple tofu tried some at whole foods  I could eat it .
S shake as above
D grass fed pork sausage/portabella mushrooms/home made marinara sauce,no pasta
s not sure it is not in the total
T 32.4 N 27.2