Atkins and Low Carb Weight Loss
Monday Carbs
It's raining, but I don't care.
3 boiled eggs
Cheese (Edam) and tomatoes
Turkey and veg
Might have a few cherries
Coffee and tea.
Will try to find some low carb sausages today, or some lamb burgers. Anyone have a good recipe for lamb meatballs/burgers please?
Enjoy the day.
This is for meatloaf - but I made some meatballs and it were great. n I made a lot and freeze. So easy to get it out and have a great meal...
Meatloaf: low carbs
· 2 lbs bison ground meat
· 1 lb lean beef (93-7)
· 1 lb lean ground turkey (93-7)
· 2 16 oz jars of organic medium salsa
· 2 oz chia seeds (or use flax if you do not have chia)
· 2 oz flax seeds
· 3 oz flax meal
· 2 eggs
· Spices: 1 tsp of red pepper flakes, salt, and pepper.
Mix all together. Let sit for 1 hr up to 12 hrs in the fridge
Create 2 meatloaves, cover with some additional salsa.
Bake in 375 for 1 hr. let it stand for 15 min.
Nutrition Facts: User Entered Recipe 20 Servings
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Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Typical side effects - nausea, upset stomach, dizzy. After all - the pumped me with a lot of chemicals. Woke asleep due to mega dosage of benadryl. Woke up hungry - almost starving... due to the steroid they pumped in me (so I do not get allergic reaction)
today eats:
coffee + almond milk
protein shake
total 8 cheese sticks, 2 baby bell cheese
lots of peanuts
later : beef, cucumbers, etc.
whatever...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
