Atkins and Low Carb Weight Loss
Thursday carbs
Well it is late... already 4 pm...
My day was carby yesterday and it is goingto be carby today.
O well
Found a new protein bar, a bit high in carbs, but something I though I can use (not a lot of sugar and no splenda or other stuff like that) I had one in a car -and I got sick. Nusea, pain sick. heart palpitation sick. I guess - mini dump. Too many carbs or fats or sugars.. well.. pitty. I know that I can't have more than 1/2 of one.
on a good note - well... there is not really one.. ...
eats:
coffee+ almond milk
2 peaches + string cheese+ peanuts
protein bar (ouch)
flax-protein muffin
protein shake
meatloaf + fresh salsa...
My day was carby yesterday and it is goingto be carby today.
O well
Found a new protein bar, a bit high in carbs, but something I though I can use (not a lot of sugar and no splenda or other stuff like that) I had one in a car -and I got sick. Nusea, pain sick. heart palpitation sick. I guess - mini dump. Too many carbs or fats or sugars.. well.. pitty. I know that I can't have more than 1/2 of one.
on a good note - well... there is not really one.. ...
eats:
coffee+ almond milk
2 peaches + string cheese+ peanuts
protein bar (ouch)
flax-protein muffin
protein shake
meatloaf + fresh salsa...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hi- I haven't posted in awhile. I can relate about the dumping. I ended up going to a house blessing ceremony. My friend and her partner are building a house and they had grilled sausages. I had one with maybe just 1/4 of a roll. and a chocolate chip cookie. Yikes the cookie did did me in. I had RnY surgery last August and have lost 148 lbs. ( lost 42lbs of that weight prior to surgery)
I switched to almond milk and I make a yummy expresso frappe. I love it - I do use a Italian sugar free caramel syrup- but i don't have many and it is a treat.I make a mean ceviche which I like too.
Has anyone noticed a rise in their cholesterol since being on Atkins? I went on Atkins about a couple of months ago - but never went on the induction phase of the diet. I average around 35 to 50 gr of carbs a day. I have been enjoying bacon - something I haven't eaten in years and brie cheese. I haven't felt any adverse affects.
The first month on a modified Atkins diet I lost 10lbs that was better then the previous 2 months where it took me 2 months to loose 8 lbs. But this month I have been on a plateau from hell and all I have lost for the month of July is 2.5lbs and that is also with my exercising 6 times a week at the gym. I haven't done anything different then I did the month before food wise. Go figure?
Oh well. I do notice that the closer I get to goal the harder it is to loose weight.
Tata Sarah
I switched to almond milk and I make a yummy expresso frappe. I love it - I do use a Italian sugar free caramel syrup- but i don't have many and it is a treat.I make a mean ceviche which I like too.
Has anyone noticed a rise in their cholesterol since being on Atkins? I went on Atkins about a couple of months ago - but never went on the induction phase of the diet. I average around 35 to 50 gr of carbs a day. I have been enjoying bacon - something I haven't eaten in years and brie cheese. I haven't felt any adverse affects.
The first month on a modified Atkins diet I lost 10lbs that was better then the previous 2 months where it took me 2 months to loose 8 lbs. But this month I have been on a plateau from hell and all I have lost for the month of July is 2.5lbs and that is also with my exercising 6 times a week at the gym. I haven't done anything different then I did the month before food wise. Go figure?
Oh well. I do notice that the closer I get to goal the harder it is to loose weight.
Tata Sarah
