Atkins and Low Carb Weight Loss
Tuesday Carbs
I am tired today. I did not sleep well last 2 nights.
But I went for a brisk walk this morning - 3.6 miles.
Eats will also be good
coffee + milk
cheese (I made but forgot to take my shake from home0
protein shake - will have to make a new one
beef + tomatoes
tzatziki sauce (home made)
Peruvian style turkey or eggplant lasagna.
But I went for a brisk walk this morning - 3.6 miles.
Eats will also be good
coffee + milk
cheese (I made but forgot to take my shake from home0
protein shake - will have to make a new one
beef + tomatoes
tzatziki sauce (home made)
Peruvian style turkey or eggplant lasagna.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Third day of back-on-induction, approached 20 gm net carbs, but did not reach it (unless we're deducting sugar alcohols)
B: coffee with cream, string cheese, Atkins bar
L: two Atkins bars*
S: chverry tomatoes
D: handful of mixed nuts
I realize this is not healthy -- all the artificial protein bars -- but on a busy day, that's what I was able to muster!
B: coffee with cream, string cheese, Atkins bar
L: two Atkins bars*
S: chverry tomatoes
D: handful of mixed nuts
I realize this is not healthy -- all the artificial protein bars -- but on a busy day, that's what I was able to muster!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
