Atkins and Low Carb Weight Loss
Tuesday Carbs
I started the day off bad, woke up with a stomach ache so that justified a grilled cheese. So now I have to get back to low carb and more gym time.
B-grilled cheese
S-1 cup chili
L-chicken salad with bac, let & tom
S-rest of chicken salad
D-taco salad - no shell or chips
s-sugar free jello
Also only had 16 oz water so far so I really need to get on board to get my liquids in.
Back to the gym at 6am tomorrow, Tomorrow is a new day :)
Raynetta
B-grilled cheese
S-1 cup chili
L-chicken salad with bac, let & tom
S-rest of chicken salad
D-taco salad - no shell or chips
s-sugar free jello
Also only had 16 oz water so far so I really need to get on board to get my liquids in.
Back to the gym at 6am tomorrow, Tomorrow is a new day :)
Raynetta
5'2": SW 232 - CW 169- LW- 135 GW -140
That's good day.
I walked this morning. 3.6 miles. Will try to do gym in winter.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
