Atkins and Low Carb Weight Loss
Tuesday Carbs
Beautiful morning today. Walk was fantastic. My sinuses are bad... so I am on antibiotics and try to stay away from cheese and any whey product.
eats:
coffee + Al milk
pork loin slices
hard boiled eggs (2) + veggies
chicken + veggies
curried shrimp + quinoa
peach
coffee and tea all day long. Maybe some nuts
eats:
coffee + Al milk
pork loin slices
hard boiled eggs (2) + veggies
chicken + veggies
curried shrimp + quinoa
peach
coffee and tea all day long. Maybe some nuts
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
had a really good carb free day today. Had a little craving but kept drinking and it went away.,..
B Double total factors choc protein shake/homemade almond milk
L bacon egg and cheese pie
S shake as above
D italian sausage in marinara/no pasta
S grass fed beef meatballs marinara,no pasta
T 18.2 N 14.2
B Double total factors choc protein shake/homemade almond milk
L bacon egg and cheese pie
S shake as above
D italian sausage in marinara/no pasta
S grass fed beef meatballs marinara,no pasta
T 18.2 N 14.2
