Atkins and Low Carb Weight Loss
Thursday Carbs
I haven't felt good so yesterday was a bad carb day and no walking yesterday or today. But I will get that back added in also
B-ham & Cheese Omelet
L-chicken breast and cottage cheese
D-hot wings - not breaded
Probably a few beers before the hot wings so really trying to cut back.
Have a great day, Raynetta
B-ham & Cheese Omelet
L-chicken breast and cottage cheese
D-hot wings - not breaded
Probably a few beers before the hot wings so really trying to cut back.
Have a great day, Raynetta
5'2": SW 232 - CW 169- LW- 135 GW -140
not walked today. Day to take a break...
eats is so -so, not good, snacking most of today so far...
coffee + al milk
pork loin+ same regular wafers.. (did not make me feel good)
protein muffins + nuts
more coffee,...+ protein bar (not good... too many carbs and sugar, made me dump... grrr)
nuts + 1 fig+ 1 apricot.. + more nuts
pickles + coffee
plan to have:
pork loin+ veggies
fiber carb free muffin.
now need a nap...
eats is so -so, not good, snacking most of today so far...
coffee + al milk
pork loin+ same regular wafers.. (did not make me feel good)
protein muffins + nuts
more coffee,...+ protein bar (not good... too many carbs and sugar, made me dump... grrr)
nuts + 1 fig+ 1 apricot.. + more nuts
pickles + coffee
plan to have:
pork loin+ veggies
fiber carb free muffin.
now need a nap...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
