Atkins and Low Carb Weight Loss

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Tues carbs

hollykim
on 8/30/11 11:18 am - Nashville, TN
Revision on 03/18/15
B double totl factors choc protein shake/homemade almond milk
L same
S spinach egg cheese pie
D ground pork italian sausage/homemade marinra/no pasta
T 27.2 N 21.5

 


          

 

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H.A.L.A B.
on 8/31/11 6:43 am
RNY on 05/14/08
missed a day. I must have overslept... o weel..

carb wis e- was way too high... but will deal with that

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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