Atkins and Low Carb Weight Loss
Thursday carbs
One more day to the long weekend. It will be much easy to be low carb - when I am with my BF - food may not exist and if I do eat - I follow the low carb diet - if nothing else - to avoid the unpleasant gas and other symptoms.
Today is a mixed day:
coffee + almond milk
chips + almond butter + SF preserve. (weird - I know)
biscuit (i know... but it was there)
beef roast + pickles
some fish + veggies
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Grandsons here for 3 day sleep over. I caved to Five Guys ffs so am back to Day I carb abstinance. I avoided:
oatmeal,cheese bread,watermelon,doritos, pnbutter and banana,popcorn,hotdogs,doritos again,smores!
I consider it a successful day.
B double total factor choc protein shake/homemade almond milk
L homemade taco salal/no shell or chips
S Syntrax nectars choc truffle protein shake/homemade almond milk
D same as lunch
T17.7 N12.0
oatmeal,cheese bread,watermelon,doritos, pnbutter and banana,popcorn,hotdogs,doritos again,smores!
I consider it a successful day.
B double total factor choc protein shake/homemade almond milk
L homemade taco salal/no shell or chips
S Syntrax nectars choc truffle protein shake/homemade almond milk
D same as lunch
T17.7 N12.0
