Atkins and Low Carb Weight Loss

Groups » Atkins and Low Carb ... » Discussion » Tuesday Carbs

My Groups Start a Group

Tuesday Carbs

H.A.L.A B.
on 9/13/11 12:35 am

Love this weather.
Went for a fast walk this morning. 3.6 miles. Good coffee.. good BM.... all of those made me really happy.

Eats today:
coffee + almond milk
protein cake (no sugar, no flour... )
more coffee....
lebanese food takeouts... - probably some lamb and stuff...
pork + veggies...
need to eat some fish... maybe...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

hollykim
on 9/13/11 12:17 pm - Nashville, TN

Revision on 03/18/15

B syntrax mnectar choc truffle protein shake/homemade almond milk
L grilled chicken
S boiled egg
S shake as above
D black beans,brown rice,mozz cheese
S flax muffin
T 50.0 N 28.3

MSW will not settle
on 9/13/11 12:32 pm, edited 9/13/11 12:34 pm

Tuesday

Fat(g)	Carbs(g)	Fiber(g)	Net C(g)	Prot(g)	KCals
78.76	32.59	18.9	13.74	92.62	1167

Lots of fiber so total carbs are higher than I expected but net carbs look pretty good. I'm still working on my water and as late s it is I've got to get the exercise in. Not a bad day.

0.38 large CHICKEN BREAST W/ OLIVE OIL SPRAY 3/8

1 serving BOLOGNA 2PCS

2 large EGG

3 wings, bone removed CHICKEN WINGS FLOUR FRIED

1 serving . LIVERWURST 2OZ

1 serving . PORK SKINS SALT AND PEPPER 1/2OZ

3/4 serving .. ALMOND MILK 6OZ

3 servings .. KONJAC FLOUR 1TBSP

1 1/2 servings .. PB2 Powdered Peanut Butter 3TBSP

1 tsp .. VANILLA EXTRACT

1 serving CHAI TEA 48OZ

1 serving ICED TEA 32OZ