Atkins and Low Carb Weight Loss
Friday and Weekend carbs
Sunday
It was a very respectable day. I'm luv'n the net carb and protein numbers. Calories a little on the low side but I'm back to cutting after two days at maintenance levels so its all good.
| Fat(g) | Carbs(g) | Fiber(g) | Net C(g) | Prot(g) | KCals |
| 43.61 | 24.67 | 7.6 | 17.08 | 107.66 | 937 |
It was a very respectable day. I'm luv'n the net carb and protein numbers. Calories a little on the low side but I'm back to cutting after two days at maintenance levels so its all good.
| 2 servings CREAM CHEESE FF 2OZ |
| 2 servings HAM 2PCS |
| 2 servings TURKEY HAM 2PCS |
| 4.3 oz boneless, cooked, lean only PORK CHOP |
| 3 1/4 medium slices BACON 4STRIPS |
| 1 large EGG |
| 1 serving . on CREAM CHEESE FF 1OZ |
| 2 servings . on HAM 2Pcs |
| 0.34 serving .. COCONUT 1TBSP |
| 3 servings .. PB2 6TBSP |
| 1/4 serving .ALMOND MILK 4OZ |
| 1/3 serving .COCOA NATURAL 1TSP |
| 0.2 tsp dry .COFFEE INSTANT 8OZ |
| 1 serving CHAI TEA 16OZ |
| 1 serving CHAI TEA 16OZ |
| 1 serving CHAI TEA 16OZ |
| 1 serving ICED TEA 24OZ |
