Atkins and Low Carb Weight Loss
Wednesday carbs... here we come..
middle of the week.. breaking point... or not...
Coffee +al milk + tea
apple, peach, protein cake
PF Chang H&S soup, chicken lettuce wraps
coffee + al Milk
nuts + apple
meatloaf + cucumber
tuna or shrimps and salad..
peach, nuts
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
