Atkins and Low Carb Weight Loss
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Atkins induction level then on to a ketogenic diet. Today I missed my net carb mark by half a gram because i forgot about a drink mix single. Oh well...
Monday
| Fat(g) | Carbs(g) | Fiber(g) | Net C(g) | Prot(g) | KCals |
| 47.95 | 24.54 | 4.0 | 20.54 | 103.96 | 982 |
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3.56 oz, with bone cooked BROILED PORK CHOP
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MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I have been so busy... Business and personal..no time ...
but eats can eb interesting...
coffee + almond milk
peach (2) + bacon + cucumbers
pork + more cucumbers...
protein cake...
dinner:
not sure, have a few options to consider 0- but most likely taco salad.. (leftover from yeasterday)
included meat+ veggies+ yogurt+ more veggies. ( home made - real meat - not fake meat from taco bells..lol)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
B-ham & chs omel
s-veggies
L-Chili with cheese
D-taco salad with no shell
Hope everyone has a great day, Raynetta
5'2": SW 232 - CW 169- LW- 135 GW -140
L grill chix salad
S celery aand hummus
D black beans,brown rice mozz
S flax pnut butter protein candy
S 2 fried eggs
T 42.4 N 18.8
S boiled egg
L steak
S apple pnut butter
D grilled chix salad
S grilled chix,flax meal.pnut butter,protein powder smooshed togeher
T 30.1 n 16.6
L tuna salad with egg/fresh tomato
S shake as above
D black beans,brown rice,mozz
S 2 fried eggs
T 51.1 N36.3
L boiled egg
S cinnamon flax muffin
D turkey bacon,cheese,egg pie
S frozen protein shake
T 27.3 N 15.3
B syntrx nectar choc truffle shake/homemde almond milk
L 2 boiled eggs
S shake as above
D black beans,brown rice,mozz cheese
S 2 fried eggs
T 49.6 N 37.2
coffee + al milk
diet pepsi
dark chocolate... ( I know... but food was not an option)
pork loin, pickles
protein cookies, cakes (home made - very low carbs)
grapepfruit, nuts
some meet or fish... + veggies.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
L 10 almonds
S apple and cheese
D homemade chili with beef and beans
S frozen protein shake
T 56.7 n 46.2 drat whole milk...out of almond milk
