Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: Friday Carbs
I'm sorry you're tired and run down. Have a good weekend and come back to the fray fighting-fit!
Topic: RE: Friday Carbs
Beach sound so good...
I am tired. Overdid exercise last night and today. but... that will pass too. I am on antibiotics now and i hate that. The mess me bad ... my belly hurts, I am tired and hungry..., and of course constipated... but 2 peaches took care of some of that...lol.
today will be more carby day... but then some days - I just need that. Once I will be off the antibiotics - plan to do a week long cleanse.. to get back to normal.
today eats:
coffee+ Al milk
nut bar (17 carbs)
3 small peaches
liver + onions + mushroom sauce...
cheese + pickles
protein shake
something while out.. probably salad + meat.
I am tired. Overdid exercise last night and today. but... that will pass too. I am on antibiotics now and i hate that. The mess me bad ... my belly hurts, I am tired and hungry..., and of course constipated... but 2 peaches took care of some of that...lol.
today will be more carby day... but then some days - I just need that. Once I will be off the antibiotics - plan to do a week long cleanse.. to get back to normal.
today eats:
coffee+ Al milk
nut bar (17 carbs)
3 small peaches
liver + onions + mushroom sauce...
cheese + pickles
protein shake
something while out.. probably salad + meat.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: RE: I'm Back (Consider this fair warning!)
338 / 313 / 194/ 189
HW / SW / CW / Goal
Hang in there!
Blessings be upon you.
Blessings be upon you.
338 / 313 / 194/ 189
HW / SW / CW / Goal
Topic: Friday Carbs
Feels like I have sand in my left eye, so I might have to visit a beach this weekend!
3 boiled eggs
Sausages
Ryvitas and stilton butter
2 Atkins bars
Coffee and tea
This weekend in Swansea I'll visit the Classic Motorcycle Show. Only 2 years before my NHS pension comes out, I have my eye on a BMW 1200 motorcycle, or the equivalent Triumph. Will just want to get up in the morning and ride towards the sun... HAPPY LOCARBING!!
3 boiled eggs
Sausages
Ryvitas and stilton butter
2 Atkins bars
Coffee and tea
This weekend in Swansea I'll visit the Classic Motorcycle Show. Only 2 years before my NHS pension comes out, I have my eye on a BMW 1200 motorcycle, or the equivalent Triumph. Will just want to get up in the morning and ride towards the sun... HAPPY LOCARBING!!
Topic: RE: Carbs - Thursday
B cheese omelet
L grass fed beef metballs
S double protein shake
D Grilled salmon
S shake as above
T 22.6 N 19.8
L grass fed beef metballs
S double protein shake
D Grilled salmon
S shake as above
T 22.6 N 19.8
Topic: RE: I'm Back (Consider this fair warning!)
Glad to know you are ok and sorry you are having to work thru some sadness.hang in there
Holly
Holly
Topic: Carbs - Thursday
How is everybody?
I am OK. Had my 3 year doc appointment and it is good and not good. I did gain 25 lbs in 1 year. But I do feel better, and I now have an ass.. (good asset)
His concerns re valid. After 2 year mark RNY patients have a rebound. Mine was 25 lbs and over 20%. Not good.
i want to be 10 lbs lighter... but... not sure if mu body wants that.
One one note- my weight was up 7 lbs due to recent hormones implants and antibiotics I take... but still... way too high. Time to shape up and lose 15 lbs. For good "again"
today plan is:
coffee+ Al Milk
protein shake
3 cheese sticks
liver + mushrooms + onions... (there I go again - but I do need to get the iron up)
protein shake, 1/2 prot bar (if we go for a walk)
some more food - maybe fish? not sure...
Early to bed.
I am OK. Had my 3 year doc appointment and it is good and not good. I did gain 25 lbs in 1 year. But I do feel better, and I now have an ass.. (good asset)
His concerns re valid. After 2 year mark RNY patients have a rebound. Mine was 25 lbs and over 20%. Not good.
i want to be 10 lbs lighter... but... not sure if mu body wants that.
One one note- my weight was up 7 lbs due to recent hormones implants and antibiotics I take... but still... way too high. Time to shape up and lose 15 lbs. For good "again"
today plan is:
coffee+ Al Milk
protein shake
3 cheese sticks
liver + mushrooms + onions... (there I go again - but I do need to get the iron up)
protein shake, 1/2 prot bar (if we go for a walk)
some more food - maybe fish? not sure...
Early to bed.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: RE: I'm Back (Consider this fair warning!)
((( HUGS ))) we missed you... Glad you are back...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: I'm Back (Consider this fair warning!)
Hey everyone -- I think about you all every day. At work and at home, I wa**** by some serious losses. I still have a job, but many of my friends have been laid off, and one important mentor/boss dying of cancer, just left to go home and die. So I've been in various stages of ongoing grief for weeks now.
I realize it is a passing triviality by comparison, but my beloved dog of fourteen years also died about two weeks ago.
In all, it's been a rough month or so, and I apologize deeply for leaving the low-carb fold for a while. In all of this, I have managed to gain about twelve pounds of bloated crud.
Summer arrives for me on Friday afternoon. I have purchased a pair of hideous but comfortable purple and black and orange running shoes, that my daughters certainly will not steal, and my morning runs will resume Saturday at six AM. I am lining up my low-carb menus for the coming week, and we shall have at it again, I guess.
Thank you all for your kind and curious messages. They meant a lot to me. I'm still hanging on the edges of profound sadness and trying to right myself, so I'll be back online to help the process along.
I realize it is a passing triviality by comparison, but my beloved dog of fourteen years also died about two weeks ago.
In all, it's been a rough month or so, and I apologize deeply for leaving the low-carb fold for a while. In all of this, I have managed to gain about twelve pounds of bloated crud.
Summer arrives for me on Friday afternoon. I have purchased a pair of hideous but comfortable purple and black and orange running shoes, that my daughters certainly will not steal, and my morning runs will resume Saturday at six AM. I am lining up my low-carb menus for the coming week, and we shall have at it again, I guess.
Thank you all for your kind and curious messages. They meant a lot to me. I'm still hanging on the edges of profound sadness and trying to right myself, so I'll be back online to help the process along.
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Carbs - Wednesday..
B cheese omelet
L grilled chix
S brazil nuts raw
S red pepper strips
D grass fed meatballs/homemade marinara,no pasta
S doublle protein shake
T 27.5 N 22.8
L grilled chix
S brazil nuts raw
S red pepper strips
D grass fed meatballs/homemade marinara,no pasta
S doublle protein shake
T 27.5 N 22.8
