Atkins and Low Carb Weight Loss
Recent Posts
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
3 boiled eggs
2 Atkins bars
Sausages
3 Ryvita with stilton butter
Coffee and tea
Laser surgery on my left eye tomorrow, so will post very early or not at all. Have a great Thursday!
Coffee - no cream
eggs and sausage patties
grilled chicken salad with lots of veggies
hard salami with cheese - If I need a snack
baked chicken cordon blue with veggies
sugar free jello
Did not make it to the gym but maybe tonight????
Raynetta
I did quite well yesterday. At least carb wise... (finally)
Today will be good day too...
Coffee + Al. Milk
protein shake
tea...
liver and onions...
curry liver.... (yea, I know... but I need the iron...)
tuna sashimi... (that's why I had liver 2 times)
some cheese, 1/2 grapefruit..
some nuts...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
L homemade granola bar
D grilled chix
S double protein shake/almond milk
T 24 N 17
boiled egg, 2 turkey sausages
coffee with SF creamer and splenda
3 oz chicken, cheese stick, salad, ranch dressing
ham wrap with cheese and lettuce
hot dog, 1/2 chili, salad
lots of water
and yes, TEENAGERS!!! ugh!
338 / 313 / 194/ 189
HW / SW / CW / Goal
1/2 dec 1/2 reg coffee - no cream
B- 2 eggs 2 sausage patties
L- homemade cabbage roll
S- hard salami and piece of cheese
D- steak & green beans
s-sugar free jello
I have to stay on track. I have to get this regained weight back off!
Raynetta
Today will be better...
coffee+ Al. milk
1/2 protein bar (before 4 mile walk)
coffee + Al milk
coffee protein shake.
coffee + Al milk (I am really tired)
shawarna + hummus + salad (Lebanese dish)
protein shake (or liver with onions...)
protein ice cream... or curry liver... + cucumber... + yogurt..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
