Atkins and Low Carb Weight Loss
Recent Posts
3 boiled eggs
Sausages
3 Ryvita with stilton butter
2 Atkins bars
Coffee and tea.
coffee and SF hazelnut creamer splenda
B: egg, turkey sausage
L: tuna, salad, lite asian dressing, cheese
S: protein drink coffee
D: calavasitas (squash with some tomatoes and cheese), beef, green chilies, dollop of sour cream
S: protein drink
probably net 30 after it is all said and done
GLAD to be back on track - feel better already
338 / 313 / 194/ 189
HW / SW / CW / Goal
Answer: absolutely.... hormones... salt issue, bloating, etc...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
B: 1 egg, 1 sausage, 1 slice cheese
S: protein shake
L: shrimp scampi, baybel cheese slice, s.f. jello jiggler cup
S: Atkin's bar
D: protein shake
*Blah......feeling bloated...and gross....*T.O.M.*
Question: is it normal to gain 3-4 lbs in 2 days during T.O.M.??
Sometimes i wake up early and cook food in the morning - for lunch and for dinners.
I had a few lbs of liver... (5 lbs - they come 5 lbs frozen) so when I cook them - have to make a few dishes.
My iron is low... so... liver is my option... Glad that I like it.
If you like liver - you may try that...
Next batch - I will make a good liver pate... if you were closer - I would give you some..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
coffee + almond milk
B: liver + onions... (yes , for breakfast)
more coffee + Al. milk
L: liver + onions
protein shake
yogurt + proteins + berries (maybe.. ) or lettuce beef wraps..
pork with mushroom sauce, cucumber salad.
papaya
nuts..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Breakfast: Protein drink
Lunch: Tilapia
Dinner: Salmon
Jewel
2 boiled eggs
Sausages
3 Ryvita with light cheese triangles
2 Atkins bars
Coffee and tea.
