Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: Carb Accountability - Wednesday
I've dropped from 40 to 20 grms of carbs a day and it does seem to have helped. I now limit myself to 3 Ryvitas a day - if I eat them at all. 12 pounds to go to 100 lost, don't care how long it takes as long as it happens!
Topic: RE: Carb Accountability - Wednesday
Noticed you are leaving off the Ryvitas. Do you think that is helping with starting losing again?
I just can't eat much of any carbs even good ones like beans;if I do it puts me right into mainteance mode and I don't lose.
I just can't eat much of any carbs even good ones like beans;if I do it puts me right into mainteance mode and I don't lose.
Topic: RE: Carb Accountability - Wednesday
B double protein shake
L rare roast beef
S power crunch bar
S Power crunch bar
D porkchop
S shake as above
T 32.0
N 28.0
L rare roast beef
S power crunch bar
S Power crunch bar
D porkchop
S shake as above
T 32.0
N 28.0
Topic: RE: Carb Accountability - Wednesday
Definitely did not eat too well today:
B: protein shake
S: soy 'bread' slice w/p.b.
L: baked chicken, baybel cheese
S: soy 'bread' slice w/p.b.
D: 1/2 c salad, 1.5 oz gouda cheese, 4 shrimp scampi
Coffee, tea and a little milk.
S: Atkins bar
Cal: 1,101 Carb: 41 Protein: 83
Yup...I'm getting myself psyched to do induction again. MUST get off these 2lbs I gained and FINALLY get to my goal weight of 150!!
B: protein shake
S: soy 'bread' slice w/p.b.
L: baked chicken, baybel cheese
S: soy 'bread' slice w/p.b.
D: 1/2 c salad, 1.5 oz gouda cheese, 4 shrimp scampi
Coffee, tea and a little milk.
S: Atkins bar
Cal: 1,101 Carb: 41 Protein: 83
Yup...I'm getting myself psyched to do induction again. MUST get off these 2lbs I gained and FINALLY get to my goal weight of 150!!
Topic: RE: Carb Accountability - Wednesday
I'm wearing shoes I bought over ten years ago!
2 Atkins bars
2 scrambled eggs and 2 rashers bacon
3 sausages
Coffee and tea.
Another pound lost today. YAY!!
2 Atkins bars
2 scrambled eggs and 2 rashers bacon
3 sausages
Coffee and tea.
Another pound lost today. YAY!!
Topic: Carb Accountability - Wednesday
Did not do as planned yesterday, food wise. Had too many carbs. WAY too many. Not feeling that great today. O well... But I did go to a store and bought shoes. The one I was wearing all the time was tooooo old and look so shabby... Not much damage and the new shoes will last 2 seasons. (this and next year).
Eats today:
coffee+ Al milk
Andouille sausage links (2.5)
more coffee
Protein shake (maybe)
some lunch (salad + meat or ... who knows)
yogurt + proteins + flax... (need to get flax)
salad + proteins (going out - I think)
some fruits.. or not.
Eats today:
coffee+ Al milk
Andouille sausage links (2.5)
more coffee
Protein shake (maybe)
some lunch (salad + meat or ... who knows)
yogurt + proteins + flax... (need to get flax)
salad + proteins (going out - I think)
some fruits.. or not.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: RE: Carbs on Tuesday
Crunchy-salty: nuts, or bacon, or some other "dry" foods i.e. parmezan "chips", great salad.
sweet: fruits, whip cream, protein ice cream, yogurt+ proteins + sweeteners + flax meal...
Flax muffin (1 egg+ 1/3 cup flax meal+ sweetener, + 1/4 tsp backing powder; Mix it all very weel. Nuke for 2.5-3 min in a 10 oz cup) Invert on a plate. Let it dry. Cut in slices. Eat as it is or put PB or SF jam on it. (the fiber and fat will make you full)
sweet: fruits, whip cream, protein ice cream, yogurt+ proteins + sweeteners + flax meal...
Flax muffin (1 egg+ 1/3 cup flax meal+ sweetener, + 1/4 tsp backing powder; Mix it all very weel. Nuke for 2.5-3 min in a 10 oz cup) Invert on a plate. Let it dry. Cut in slices. Eat as it is or put PB or SF jam on it. (the fiber and fat will make you full)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: RE: Carbs on Tuesday
Oh let's see:
B: Protein shake and coffee
S: soy 'bread' slice w/ nat p.b.
L: salad w/grilled chicken l.c. dressing
nat p.b. *craving this for some reason*
S: s.f. frapp blended
D: ??? not quite sure, possibly chicken or grilled tilapia
Totals for today so far: Cal: 885 Carb: 34 Protein: 69
Blah..I'm in the middle of moving and I haven't exercised *other than running my butt off at work 8 hours a day*
I look forward to adding exercise back into my daily regimen...I just feel better when I do!
Not as low carb as I want...but definitely not bad.
What do you ladies crave during your T.O.M.??? Mine is cruncy/salty/sweet
How do you do this low carb??
B: Protein shake and coffee
S: soy 'bread' slice w/ nat p.b.
L: salad w/grilled chicken l.c. dressing
nat p.b. *craving this for some reason*
S: s.f. frapp blended
D: ??? not quite sure, possibly chicken or grilled tilapia
Totals for today so far: Cal: 885 Carb: 34 Protein: 69
Blah..I'm in the middle of moving and I haven't exercised *other than running my butt off at work 8 hours a day*
I look forward to adding exercise back into my daily regimen...I just feel better when I do!
Not as low carb as I want...but definitely not bad.
What do you ladies crave during your T.O.M.??? Mine is cruncy/salty/sweet
How do you do this low carb??
Topic: RE: Carbs on Tuesday
lol... I would have a problem if my BF would start seeing another BF,,, lol..
my BF does not mind when i see my GFs.. but that is a completely different story.
Hey, if nothing else... we are here for each other. I know some look but not post.
It keeps me accountable for me...
I rarealy post on weekends... but you will see me during the week.
my BF does not mind when i see my GFs.. but that is a completely different story.
Hey, if nothing else... we are here for each other. I know some look but not post.
It keeps me accountable for me...
I rarealy post on weekends... but you will see me during the week.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: RE: Carbs on Tuesday
Is this just a quiet time of year, or are there just a few of us left? Glad you saw the BF. If I see my BF, my wife objects!! LOL
