Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: Monday Carbs
I do not think it is pollen allergy. I think I developed food allergy. I can do a test. But it is not really reliable. And best testing is "elimination diet". Though I hate to do it... lol...
I may go with blood test...
I may go with blood test...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: RE: Monday Carbs
Can you get an allergy test? I had one many years ago to determine exactly which pollens I couldn't tolerate so I could eliminate them from the houseand garden.
Today I found that I could eat one sausage and chestnut burger a day, but not two..... They are 6 ozs burgers so they are quite large. Still, I thought that eating them 3 hours apart wouldn't cause problems, oh boy are they sour when they come back up! LOL
Today I found that I could eat one sausage and chestnut burger a day, but not two..... They are 6 ozs burgers so they are quite large. Still, I thought that eating them 3 hours apart wouldn't cause problems, oh boy are they sour when they come back up! LOL
Topic: RE: Monday Carbs
Hi Paul.
Seems you are OK with work this week lol.
Back to basics. I do want to go low carbs. The weekend I did splurge... on carbs.. but that is OK.
Walked this morning. 3.6 miles.
Need to do cleansing and elimination diet. My sinus (allergy to something) is killing me.
For now - eliminated cheese. Have to try to eliminate whey. It would be tough. But need to do that. probably will use egg proteins. (
) and a lot of meat and fish.
eats:
coffee+ al milk
2 HB eggs.
isopure protein (10 oz)
pork + veggies
more proteins...
Seems you are OK with work this week lol.
Back to basics. I do want to go low carbs. The weekend I did splurge... on carbs.. but that is OK.
Walked this morning. 3.6 miles.
Need to do cleansing and elimination diet. My sinus (allergy to something) is killing me.
For now - eliminated cheese. Have to try to eliminate whey. It would be tough. But need to do that. probably will use egg proteins. (
) and a lot of meat and fish. eats:
coffee+ al milk
2 HB eggs.
isopure protein (10 oz)
pork + veggies
more proteins...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: Monday Carbs
Lost 5 pounds this last week, half will be water but I don't care!
3 or 4 boiled eggs
2 sausage and chestnut burgers
4 ozs cheese and 3 rye crispbreads
Coffee and tea.
This board seems to be awfully quiet....
3 or 4 boiled eggs
2 sausage and chestnut burgers
4 ozs cheese and 3 rye crispbreads
Coffee and tea.
This board seems to be awfully quiet....
Topic: RE: WHERE'S THE "TODAY'S MENU" THREAD PEOPLE !
This reply just won't line up properly. I give up.
Sunday
Today totals are back yo normal. Lower calories and carbs to make up for yesterday. I may have a snack before bedtime once I finish downing my liquids. A few extra bottles over the next couple days will rehydrate me. I'm parched from yesterday's low warer intake combined with lots of caffine.
Sunday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 34.33 | 48.44 | 23.14 | 75.76 | 770 |
Today totals are back yo normal. Lower calories and carbs to make up for yesterday. I may have a snack before bedtime once I finish downing my liquids. A few extra bottles over the next couple days will rehydrate me. I'm parched from yesterday's low warer intake combined with lots of caffine.
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Topic: RE: WHERE'S THE "TODAY'S MENU" THREAD PEOPLE !
Saturday
Ok, so I know this looks bad. Really bad. Carbs are high, 50% over my target because of the amount of blueberries and protein bars I had yesterday. In fact, they account for 112g of the 152g carbs or greater than 70%. The fruit sugars did me in. Calories are high because I ate out unexpectedly, all protein on my plate. Water was way deficient.
Forgive me for taking a shortcut with a cut and paste today.
Saturday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 111.32 | 152.1 | 89.51 | 116.31 | 1920 |
Forgive me for taking a shortcut with a cut and paste today.
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT. 
