Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: Wednesday Carbs
My stomach usually rejects vegetables about an hour after I eat them. It's a rare salad that isn't regurgitated! LOL (not)
Topic: RE: Thursday Carb Accountability
Rain, sun hailstones. Good summery day in Wales.
3 boiled eggs
2 Atkins bars
Salad with sausage and cheese X2
Coffee and tea.
My stomach hates salad!!
3 boiled eggs
2 Atkins bars
Salad with sausage and cheese X2
Coffee and tea.
My stomach hates salad!!
Topic: RE: Wednesday Carbs
Tomato soup has typically a lot of sugars - if I eat that - I either dump or crave more carbs. You may want to check that.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: Thursday Carb Accountability
Good day everyone.
Doing well. Went out for a 3.6 mile brisk walk today. Feel good.
Eating shall be simple:
coffee + raw goat milk (x 2)
protein shake with goat milk (not that much)
roast (beef or pork) + some veggies... (if I have them)
yogurt + proteins + flax + berries
flax muffin
some nuts (maybe)
D: meatloaf + pickles; blackberries + whip cream...
Doing well. Went out for a 3.6 mile brisk walk today. Feel good.
Eating shall be simple:
coffee + raw goat milk (x 2)
protein shake with goat milk (not that much)
roast (beef or pork) + some veggies... (if I have them)
yogurt + proteins + flax + berries
flax muffin
some nuts (maybe)
D: meatloaf + pickles; blackberries + whip cream...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: RE: Tuesday July 5 carbs
B protein bar
L 1/2 deviled egg
1 cup broccoli/cheese soup
D chicken wings, 2 sticks celery
L 1/2 deviled egg
1 cup broccoli/cheese soup
D chicken wings, 2 sticks celery
Topic: RE: I'm back on the wagon
I am really looking forward to that!
HW282 SW272 CW170 GW150 "I am allergic to carbs. They make me break out in fat.
Topic: RE: I'm back on the wagon
I have not done the pouch test, but I have heard of it. I will look into it further. Thank you!
Topic: RE: I'm back on the wagon
Thank you both for your responses!! :)
Today was a good low carb day. I had a massive migraine, but figure it is just a symptom of withdrawal from carbs. Nothing a nap and Excedrine Migraine did not take care of. Tomorrow should be easier!! It is good to be back.
Today was a good low carb day. I had a massive migraine, but figure it is just a symptom of withdrawal from carbs. Nothing a nap and Excedrine Migraine did not take care of. Tomorrow should be easier!! It is good to be back.
HW282 SW272 CW170 GW150 "I am allergic to carbs. They make me break out in fat.
Topic: RE: Wednesday Carbs
day 2 of 5 day pouch test. I felt more carb crave-y today but just kept on drinking.
B whey factors choch protein shakedouble/homemade almond milk
S creamy tomato soup
L shake a above
S soup as above
D shake
S soup
Sshake
T 94.0 N 70.0
B whey factors choch protein shakedouble/homemade almond milk
S creamy tomato soup
L shake a above
S soup as above
D shake
S soup
Sshake
T 94.0 N 70.0
Topic: RE: I'm back on the wagon
You have my full sympathy. I am exactly where you are. I WILL get control of my carb consumption and get the last 50# off.
I can eat healthy carbs now and they put me off losing. I think healthy carbs will be a key for me in maintenance cause they put me in maintenance now if I eat the,
I am on day 2 of the 5 day pouch test. WWW.5dpt.com have you ever tried it? Is is designed for RNY'ers but it helps many others too.
good luck,
H
I can eat healthy carbs now and they put me off losing. I think healthy carbs will be a key for me in maintenance cause they put me in maintenance now if I eat the,
I am on day 2 of the 5 day pouch test. WWW.5dpt.com have you ever tried it? Is is designed for RNY'ers but it helps many others too.
good luck,
H
