Atkins and Low Carb Weight Loss

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Jody ***
on 7/5/11 5:38 am - Brighton, MI
RNY on 10/21/08 with
Topic: RE: coffee creamer
I don't see why not.  The SF French Vanilla has 20 cals, 1 carb and 0 sugars.  As long as you count it towards your totals, it should be fine.  I love my creamer too...

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost       BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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Paul5678
on 7/5/11 5:28 am - United Kingdom
Topic: Wednesday Carbs
Half way through the week and still standing (just!)

3 boiled eggs
2 Atkins bars
Sausages and salad, carb free ranch dressing
Stilton butter and 3 rye crackers
Coffee and tea.
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Paul5678
on 7/5/11 5:25 am - United Kingdom
Topic: RE: Monday Carbs
I try to stay away from brown rice, it blows me up in so many bad ways!  How much protein in a clif bar, if they're good I might try to get them in the UK.
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Paul5678
on 7/5/11 5:22 am - United Kingdom
Topic: RE: Monday Carbs
PLEASE let me do it. I'm sure I'd get away with justifiable homicide!!  Enjoy the 4th. 
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cheyenne000
on 7/5/11 1:59 am
VSG on 03/25/16
Topic: coffee creamer
Could someone tell me if international delight sugar free creamer is allowed on atkins. I am having a hard time with no coffee creamer

Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16

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hollykim
on 7/4/11 1:09 pm - Nashville, TN
Revision on 03/18/15
Topic: RE: Monday Carbs
B sausage patties and 2 eggs/cheese
L brazil nuts
S clif bar
D black beans brown rice and cheese
T 101.0 N 82.8

 


          

 

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H.A.L.A B.
on 7/4/11 8:03 am
RNY on 05/14/08
Topic: RE: Monday Carbs
Good for you Paul. I strongly advise against assassination. Don't think the diet in prison would be low darn. If not for any other reason... don't do it. I also don't think they would let you post here.
As for me, it is 4th of July. Out and about. Trying to stay out of trouble.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Paul5678
on 7/3/11 5:12 pm - United Kingdom
Topic: Monday Carbs
Sun is shining, sister in law has gone home and sanity is slowly returning...

3 boiled eggs
2 Atkins bars
3 Ryvitas with light cheese triangles
Chicken
Coffee and tea.

Alex will soon be off for shool holidays, a chance to catch up and bond (or assassinate!).
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H.A.L.A B.
on 6/30/11 10:15 am, edited 6/30/11 10:15 am
RNY on 05/14/08
Topic: RE: Wednesday crabs
Yey.  I did end up with crab cakes... after all.. they were calling my name... lol..

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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H.A.L.A B.
on 6/30/11 10:08 am
RNY on 05/14/08
Topic: RE: Thursday Carbs
One day at a time.

I am getting ready for a trip. I will be gone from here for a few days... text me if you need me or look me up on FB. (can acces by phone)

Eat today was simple:
wrap + cheese
protein bar
beef , and then some beef
apple (small and old)
flax "muffin"
some nuts...
dinner - not sure..

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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WhackaDoodle
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