Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: Thursday Carbs
Hey Raynetta, that's GREAT GREAT GREAT news!!!!!
(And considering the pressure, well all I can say is under those cir****tances I would probably devour a five pound bag of sugar!)
Good on you for getting back on track!
B: eggs, coffee with sugar-free choc syrup (sugar alcohols, huge huge mistake)
S: sliced cheese
L: eggs and eggplant
S: nothing yet
D: lettuce-wrapped burger
Wasn't that interested in food today.
(And considering the pressure, well all I can say is under those cir****tances I would probably devour a five pound bag of sugar!)
Good on you for getting back on track!
B: eggs, coffee with sugar-free choc syrup (sugar alcohols, huge huge mistake)
S: sliced cheese
L: eggs and eggplant
S: nothing yet
D: lettuce-wrapped burger
Wasn't that interested in food today.
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: Thursday Carbs
Yesterday was a great day and a bad day. My husband got great news that his spot that they thought was cancer was benign. However I ate terrible. But today is a new day.
B - eggs and sausage patty
L - hot wings with ranch
S- green beans
D- brat patty with some veggies and cheese sauce
Hope everyone has a great day! Raynetta
B - eggs and sausage patty
L - hot wings with ranch
S- green beans
D- brat patty with some veggies and cheese sauce
Hope everyone has a great day! Raynetta
Topic: RE: Wednesday crabs
B Double protein shake /homemade almond milk
L grass fed beef patty/cheese/tomato
S protein drink as above
S hamburger as above
D free range eggs in tomatoes
S protein shake as above
T 39.0 N 25.3
L grass fed beef patty/cheese/tomato
S protein drink as above
S hamburger as above
D free range eggs in tomatoes
S protein shake as above
T 39.0 N 25.3
Topic: RE: Wednesday crabs
"Wednesday crabs" -- It's Wednesday here -- but I still don't have crabs!
(yuk yuk ...)
B: eggs with cheese, coffee with crem
S: greek yogurt and raspberries
L: sliced cheese
S: nectarine
D: shnitzel
Okay, okay .... two servings of fruit, but I was at a boring meeting all day long and managed NOT to have any of the soiur cream cake or any of the cookies or .... you get the idea.
Also, got a nice little shelter doggie! A miniature schnauzer mix! She's a little neurotic, but very cute (so she'll fit right in with the rest of the family).
Okay, I like that Hala started a gratitude portion of the post! My tally: a wondrful husband, four great kids, my incredible mother is still living, I have friends, a fun job, and entertaining pets. Yay me!
(yuk yuk ...)
B: eggs with cheese, coffee with crem
S: greek yogurt and raspberries
L: sliced cheese
S: nectarine
D: shnitzel
Okay, okay .... two servings of fruit, but I was at a boring meeting all day long and managed NOT to have any of the soiur cream cake or any of the cookies or .... you get the idea.
Also, got a nice little shelter doggie! A miniature schnauzer mix! She's a little neurotic, but very cute (so she'll fit right in with the rest of the family).
Okay, I like that Hala started a gratitude portion of the post! My tally: a wondrful husband, four great kids, my incredible mother is still living, I have friends, a fun job, and entertaining pets. Yay me!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Wednesday crabs
2 Atkins bars
3 boiled eggs
3 Ryvitas with stilton butter
Belly pork
Coffee and tea.
3 boiled eggs
3 Ryvitas with stilton butter
Belly pork
Coffee and tea.
Topic: Wednesday crabs
It is middle of the week.
My week didn't start well carb wise but I am getting there. One day at a time. Yesterday was a good day. Overall and carb-wise.
Today plan to have another good day.
Coffee + almond milk
2 cheese sticks
flax fake muffin ( a few bites, maybe)
lunch out - some Chinese... not sure what yet
liver + veggies
yogurt + proteins + flax
beef roast.
I also walked today, almost 3 miles, and plan to finish re-staining my deck (after work). The weather has been cooperating (finally) and I can finish what I started 2 weeks ago..
Life is good at the moment.: My cat loves me (she is so sweet), got a great BF, plan to go on a trip over the 4th july weekend...
My week didn't start well carb wise but I am getting there. One day at a time. Yesterday was a good day. Overall and carb-wise.
Today plan to have another good day.
Coffee + almond milk
2 cheese sticks
flax fake muffin ( a few bites, maybe)
lunch out - some Chinese... not sure what yet
liver + veggies
yogurt + proteins + flax
beef roast.
I also walked today, almost 3 miles, and plan to finish re-staining my deck (after work). The weather has been cooperating (finally) and I can finish what I started 2 weeks ago..
Life is good at the moment.: My cat loves me (she is so sweet), got a great BF, plan to go on a trip over the 4th july weekend...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: RE: Tuesday Carbs
it is yummy and so ridiculously easy!
1 cup raw almonds
2 cups filtered water---Soak overnight
Soaked almonds
6-8 cups fresh filteres water
Put half the almonds and half the water in a blender and whizz till you get tired of watching.
Strain the contents thru several layers of cheesecloth draped over a collander in a large bowl. (I lucked up and found an almond milk bag at a natural foods store once which I love)
Gently squeeze and drain all the liquid out. this is your almond milk. What is left in your cheesecloth is almond flour/meal. Use it in any way you would use store bought almond meal,but I keep mine in the freezer since it has no preservatives.
The milk is nothing like what you get in the store since it has no thickeners,etc. Using 8 cups of water will give you a half gallon . For a video tutorial go to you tube and search homemade almond milk there are several there.
good luck,
H
1 cup raw almonds
2 cups filtered water---Soak overnight
Soaked almonds
6-8 cups fresh filteres water
Put half the almonds and half the water in a blender and whizz till you get tired of watching.
Strain the contents thru several layers of cheesecloth draped over a collander in a large bowl. (I lucked up and found an almond milk bag at a natural foods store once which I love)
Gently squeeze and drain all the liquid out. this is your almond milk. What is left in your cheesecloth is almond flour/meal. Use it in any way you would use store bought almond meal,but I keep mine in the freezer since it has no preservatives.
The milk is nothing like what you get in the store since it has no thickeners,etc. Using 8 cups of water will give you a half gallon . For a video tutorial go to you tube and search homemade almond milk there are several there.
good luck,
H
Topic: RE: Tuesday Carbs
Okay -- how are you making almond milk? I'm dying to know -- it sounds yummy!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Tuesday Carbs
Thanks for posting. Whoever gets ready to post first just gets on with it,lol.
B double protein shake/homemade almond milk
L left over pork chop leftover beef italian sausage
S protein drink as above
D grilled chix
S egg whites with sweetener
T 21.9 N 11.9
B double protein shake/homemade almond milk
L left over pork chop leftover beef italian sausage
S protein drink as above
D grilled chix
S egg whites with sweetener
T 21.9 N 11.9
Topic: RE: Tuesday Carbs
It has been a lovely day -- husband and younger son are out in the swimming pool right this moment!
B: egg/chreese omelette and coffee/cream
S: cashews
L: cottage cheese
S: shnitzel
D: sausage and peppers
Thassall folks!
So I made it through day through of induction -- not too shabby. Posting here has really helped!
B: egg/chreese omelette and coffee/cream
S: cashews
L: cottage cheese
S: shnitzel
D: sausage and peppers
Thassall folks!
So I made it through day through of induction -- not too shabby. Posting here has really helped!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
